Insomnia
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Insomnia
Sleep is our life support system and research is proving that it is not an option. Restorative sleep is essential for a healthy life. All animals require restorative sleep, yet human beings are the only creatures that suppress the need for sleep. Nonrestorative sleep has a devastating impact on our learning, memory, immune system response, and even our genetic code. Research from all over the globe is providing mounting evidence that sleep is crucial to our survival. One of the largest observations of the impact sleep has on humans involves 1.6 billion people across 76 countries. . . it's called Daylight Savings Time. Research from DST has shown that just one hour difference in sleep has a tremendous impact on our ability to function. When we fall back (adding an extra hour of sleep) we see that the number of heart attacks the following Monday decreases by 20%. When we spring forward (losing an hour of sleep) we see that the number of heart attacks increases by 23%. Not only that, but there is a statistically significant increase in the number of suicides, automobile accidents, and decreased productivity in business. Research has also shown that lack of restorative sleep results in a 70% decrease in the number of natural killer cells (cells responsible for immune system response). There is also evidence of an increase in modified gene activity responsible for promoting tumors, inflammation, and cardiovascular disease.
The Benefits of Using Alpha-Stim® for Insomnia
By David R. Stephens
Insomnia can affect every aspect of life—your mood, energy, focus, and even your physical health. When you can’t get restorative sleep, it’s not just about feeling tired the next day—it’s about a cycle that can contribute to anxiety, depression, and decreased quality of life. At Advanced Behavioral Health, we understand how frustrating sleep issues can be, which is why we are excited to offer an innovative, drug-free solution: Alpha-Stim®.
What is Alpha-Stim®?
Alpha-Stim® is an FDA-cleared medical device that uses cranial electrotherapy stimulation (CES) to help improve sleep, reduce anxiety, and manage pain. It delivers a gentle, microcurrent electrical waveform through small clips attached to your earlobes, working directly with your brain’s electrical activity to promote relaxation and restore healthy sleep patterns.
How Alpha-Stim® Helps with Insomnia
Promotes Natural Sleep Cycles
Alpha-Stim® helps your brain return to its natural rhythm by balancing electrical activity in the brain. Unlike sleep medications, which can alter REM cycles or cause grogginess, Alpha-Stim® encourages your body to fall asleep naturally and stay asleep longer.
Reduces Racing Thoughts and Anxiety
Many people with insomnia struggle to “turn off” their minds at night. Alpha-Stim® calms the brain’s overactive electrical signals, making it easier to quiet mental chatter and ease into a restful state.
Non-Pharmaceutical and Non-Habit Forming
Because Alpha-Stim® doesn’t rely on medication, there’s no risk of dependency, tolerance, or withdrawal. It’s safe for long-term use and can be combined with other treatments like cognitive behavioral therapy for insomnia (CBT-I).
Fast, Gentle, and Comfortable
Sessions are simple and can be done in the comfort of your home. Most people describe the sensation as a light tingle—if they feel anything at all. Many notice improvements in sleep quality within days to weeks.
Scientifically Proven
Over 100 clinical research studies support Alpha-Stim®’s effectiveness for insomnia, anxiety, depression, and pain. In clinical trials, participants using Alpha-Stim® experienced significant improvements in total sleep time and sleep quality.
A Complement to Behavioral Treatment
At Advanced Behavioral Health, we often integrate Alpha-Stim® into a personalized treatment plan. Combining Alpha-Stim® with CBT-I, mindfulness, and other behavioral strategies can address both the physiological and psychological causes of insomnia, giving patients the best chance at long-term success.
The Bottom Line
If you’ve been struggling with sleep and want a safe, effective, and non-invasive option, Alpha-Stim® may be the solution you’ve been looking for. By calming your mind, balancing brain activity, and promoting healthy sleep patterns, Alpha-Stim® can help you finally wake up feeling rested and restored.
Ready to take the next step toward better sleep?
Contact Advanced Behavioral Health today to learn more about how Alpha-Stim® can be part of your insomnia treatment plan.
Signs of insomnia may involve more than one of the following symptoms:
- Difficulty falling asleep
- Waking frequently
- Not feeling well-rested after sleep
- Fatigue
- Irritability, Depression, or Anxiety
- Difficulty with memory or ability to focus
- Increased errors or accidents
- Anxiety about sleep
- Physical distress
