{"id":413,"date":"2015-01-21T23:41:46","date_gmt":"2015-01-21T23:41:46","guid":{"rendered":"https:\/\/abhmind.com\/?page_id=413"},"modified":"2026-05-29T16:10:22","modified_gmt":"2026-05-29T21:10:22","slug":"trauma","status":"publish","type":"page","link":"https:\/\/abhmind.com\/?page_id=413","title":{"rendered":"Insomnia"},"content":{"rendered":"<h2>\n\t\tInsomnia \n\t<\/h2>\n\t<h4><em>Learn how get the sleep you need. Call today<br \/>\n256.945.7959<\/em><\/h4>\n\t<!-- Start SimplePractice Contact Form Widget Embed Code -->\n<style>.spwidget-button-wrapper{text-align: }.spwidget-button{display: inline-block;padding:  6px 12px;color:  #1371C8;background:  #fff;border:  1px solid #1371C8;border-radius: 4px;font-size: 14px;font-weight: 600;text-decoration: none}.spwidget-button:hover{background:  #fff;color:  #0F5AA0}.spwidget-button:active{color: rgba(255, 255, 255, .75) !important;box-shadow: 0 1px 3px rgba(0, 0, 0, .15) inset}<\/style>\n<a href=\"https:\/\/abhmind.clientsecure.me\" data-spwidget-scope-id=\"7267d394-3367-4e67-a0a1-2cad15a38489\" data-spwidget-scope-uri=\"abhmind\" data-spwidget-application-id=\"7c72cb9f9a9b913654bb89d6c7b4e71a77911b30192051da35384b4d0c6d505b\" data-spwidget-channel=\"embedded_widget\" data-spwidget-scope-global data-spwidget-autobind data-spwidget-contact>Request An Appointment<\/a>\n<!-- End SimplePractice Contact Form Widget Embed Code -->\n<h2>\n\t\tInsomnia \n\t<\/h2>\n\t<p>Sleep is our life support system and research is proving that it is not an option. Restorative sleep is essential for a healthy life. All animals require restorative sleep, yet human beings are the only creatures that suppress the need for sleep. Nonrestorative sleep has a devastating impact on our\u00a0learning, memory, immune system response, and even our genetic code. Research from all over the globe is providing mounting evidence that sleep is crucial to our survival. One of the largest observations of the impact sleep has on humans involves 1.6 billion people across 76 countries. . . it&#8217;s called Daylight Savings Time. Research from DST has shown that just one hour difference in sleep has a tremendous impact on our ability to function. When we fall back (adding an extra hour of sleep) we see that the number of heart attacks the following Monday decreases by 20%. When we spring forward (losing an hour of sleep) we see that the number of heart attacks increases by 23%. Not only that, but there is a statistically significant increase in the number of suicides, automobile accidents, and decreased productivity in business. Research has also shown that lack of restorative sleep results in a 70% decrease in the number of natural killer cells (cells responsible for immune system response). There is also evidence of an increase in modified gene activity responsible for promoting tumors, inflammation, and cardiovascular disease.<\/p>\n\tThe Benefits of Using Alpha-Stim\u00ae for Insomnia<br \/>\nBy David R. Stephens \n<p>Insomnia can affect every aspect of life\u2014your mood, energy, focus, and even your physical health. When you can\u2019t get restorative sleep, it\u2019s not just about feeling tired the next day\u2014it\u2019s about a cycle that can contribute to anxiety, depression, and decreased quality of life. At Advanced Behavioral Health, we understand how frustrating sleep issues can be, which is why we are excited to offer an innovative, drug-free solution: Alpha-Stim\u00ae.<\/p>\nWhat is Alpha-Stim\u00ae?<br \/>\nAlpha-Stim\u00ae is an FDA-cleared medical device that uses cranial electrotherapy stimulation (CES) to help improve sleep, reduce anxiety, and manage pain. It delivers a gentle, microcurrent electrical waveform through small clips attached to your earlobes, working directly with your brain\u2019s electrical activity to promote relaxation and restore healthy sleep patterns.\nHow Alpha-Stim\u00ae Helps with Insomnia<br \/>\nPromotes Natural Sleep Cycles<br \/>\nAlpha-Stim\u00ae helps your brain return to its natural rhythm by balancing electrical activity in the brain. Unlike sleep medications, which can alter REM cycles or cause grogginess, Alpha-Stim\u00ae encourages your body to fall asleep naturally and stay asleep longer.\nReduces Racing Thoughts and Anxiety<br \/>\nMany people with insomnia struggle to \u201cturn off\u201d their minds at night. Alpha-Stim\u00ae calms the brain\u2019s overactive electrical signals, making it easier to quiet mental chatter and ease into a restful state.\nNon-Pharmaceutical and Non-Habit Forming<br \/>\nBecause Alpha-Stim\u00ae doesn\u2019t rely on medication, there\u2019s no risk of dependency, tolerance, or withdrawal. It\u2019s safe for long-term use and can be combined with other treatments like cognitive behavioral therapy for insomnia (CBT-I).\nFast, Gentle, and Comfortable<br \/>\nSessions are simple and can be done in the comfort of your home. Most people describe the sensation as a light tingle\u2014if they feel anything at all. Many notice improvements in sleep quality within days to weeks.\nScientifically Proven<br \/>\nOver 100 clinical research studies support Alpha-Stim\u00ae\u2019s effectiveness for insomnia, anxiety, depression, and pain. In clinical trials, participants using Alpha-Stim\u00ae experienced significant improvements in total sleep time and sleep quality.\nA Complement to Behavioral Treatment<br \/>\nAt Advanced Behavioral Health, we often integrate Alpha-Stim\u00ae into a personalized treatment plan. Combining Alpha-Stim\u00ae with CBT-I, mindfulness, and other behavioral strategies can address both the physiological and psychological causes of insomnia, giving patients the best chance at long-term success.\nThe Bottom Line<br \/>\nIf you\u2019ve been struggling with sleep and want a safe, effective, and non-invasive option, Alpha-Stim\u00ae may be the solution you\u2019ve been looking for. By calming your mind, balancing brain activity, and promoting healthy sleep patterns, Alpha-Stim\u00ae can help you finally wake up feeling rested and restored.\nReady to take the next step toward better sleep?<br \/>\nContact Advanced Behavioral Health today to learn more about how Alpha-Stim\u00ae can be part of your insomnia treatment plan.\n\t<h3>Signs of insomnia may involve more than one of the following symptoms:<\/h3>\n<ul>\n<li>Difficulty falling asleep<\/li>\n<li>Waking frequently<\/li>\n<li>Not feeling well-rested after sleep<\/li>\n<li>Fatigue<\/li>\n<li>Irritability, Depression, or Anxiety<\/li>\n<li>Difficulty with memory or ability to focus<\/li>\n<li>Increased errors or accidents<\/li>\n<li>Anxiety about sleep<\/li>\n<li>Physical distress<\/li>\n<\/ul>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abhmind.com\/wp-content\/uploads\/2025\/08\/Alpha-Stim-sleep-insomina-Huntsville-Alabama.png\" alt=\"OCD, ERP, ADHD, Insomnia, Huntsville, Alabama, Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Exposure and Response Prevention, Cognitive Behavioral Therapy, CBT, ERP, Therapy, Counseling, ocd-specialist, find-ocd-specialist-near-me, find-ADHD-specialst-near-me\" itemprop=\"image\" height=\"852\" width=\"934\" title=\"Alpha Stim sleep insomina Huntsville Alabama\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abhmind.com\/wp-content\/uploads\/2025\/08\/Alpha-Stim-Sleep-Insomnia-Huntsville-alabama.png\" alt=\"OCD, ERP, ADHD, Insomnia, Huntsville, Alabama, Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Exposure and Response Prevention, Cognitive Behavioral Therapy, CBT, ERP, Therapy, Counseling, ocd-specialist, find-ocd-specialist-near-me, find-ADHD-specialst-near-me\" itemprop=\"image\" height=\"682\" width=\"1336\" title=\"Alpha Stim Sleep Insomnia Huntsville alabama\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abhmind.com\/wp-content\/uploads\/2025\/08\/Alpha-Stim-Sleeep-insommnia.png\" alt=\"OCD, ERP, ADHD, Insomnia, Huntsville, Alabama, Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Exposure and Response Prevention, Cognitive Behavioral Therapy, CBT, ERP, Therapy, Counseling, ocd-specialist, find-ocd-specialist-near-me, find-ADHD-specialst-near-me\" itemprop=\"image\" height=\"404\" width=\"514\" title=\"Alpha Stim Sleeep insommnia\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/abhmind.com\/wp-content\/uploads\/2017\/06\/Alphabrain.png\" alt=\"OCD, ERP, ADHD, Insomnia, Huntsville, Alabama, Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Exposure and Response Prevention, Cognitive Behavioral Therapy, CBT, ERP, Therapy, Counseling, ocd-specialist, find-ocd-specialist-near-me, find-ADHD-specialst-near-me\" itemprop=\"image\" height=\"858\" width=\"1914\" title=\"Alphabrain\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/abhmind.com\/?page_id=416\" target=\"_self\" role=\"button\">\n\t\t\t\t\t\t\tClick Here to Learn More About Fulfillment \n\t\t\t\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia Learn how get the sleep you need. Call today 256.945.7959 Request An Appointment Insomnia Sleep is our life support system and research is proving that it is not an option. Restorative sleep is essential for a healthy life. All animals require restorative sleep, yet human beings are the only creatures that suppress the need&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abhmind.com\/index.php?rest_route=\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abhmind.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abhmind.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abhmind.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abhmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":25,"href":"https:\/\/abhmind.com\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/abhmind.com\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/abhmind.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}